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In my opinion, it is a little bit of both. On the one hand, this is your typical American style powerlifting program with once per week frequency on all the lifts, minimal volume, tons of "recovery", and a heavy focus on assistance exercises. However, Carroll does a few things to separate his program from the other that follow a similar ...

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notes that the MX was designed to be the safest cone crusher to operate and maintain. During the crushing operation, all moving parts are inside the crusher. Lifting devices and hydraulic tools make maintenance simple and safe, and backing resins for liners are no longer needed, something that operators will appreciate.